There are so many protein supplements and protein powder out there these days that if you go to a store that specializes in fitness products you wouldn't know where to start. In choosing a protein powder you have to know what you are after so you should set a goal.
Here are a few tips on choosing the right protein powder for you.
Protein Powder Whey
1. Observe and examine yourself. Are you active in sports or working out? Do you live a sedentary lifestyle? Are you trying to lose weight? Are you trying to gain weight? These are some of the questions you should ask yourself before deciding on a protein powder. If you're trying to lose weight a protein powder may just add to your weight most especially if you're not working out enough. If you're trying to gain weight then protein supplements will help but it will not go to the right places on its own. Bottom line, taking protein supplements shouldn't end at taking it. It should be accompanied by a proper work out scheme.
2. Know what protein is in a protein powder. There are three basic protein types; whey protein casein and egg albumin. Whey protein is the easiest to digest so it's a good pre workout drink if you don't have much time to prepare before your work out begins. Casein on the other hand is extracted from milk and the longest for the body to digest and absorb. If you're looking for something that could supplement you with protein for a longer time then casein is perfect. Last is egg albumin, this is also slow to absorb so if this is your protein powder's base you might want to take it an hour before your workout.
3. Know your body. A lot of protein powders are milk based so if you're lactose intolerant you need to be careful in choosing your product. Egg protein is 100% lactose free so is soy protein so you will want to stick to that. Most whey protein are low in lactose but of course is a by-product of cheese; and casein is from milk so stay away from that.
4. Do a bit more digging on the internet. Protein supplements are a blend of different protein sources so it doesn't stop at the three main proteins. Don't fret though, there's a lot of information about protein supplement products on the internet so it will be easy to find out what more is in particular brand. Try to read reviews and user recommendations too. Normally, you can also find how much carbohydrates or calories a serving of a product has so it will be easier for you to fit it into your diet.
5. Pick a flavor. There are literally tons of them. Producers are now trying to go to a different level and not just get stuck on chocolate and vanilla which is a good thing. Drinking the same stuff everyday can get boring.
These are just some of the guides to pick a protein supplement. They are very simple but you need to make sure the simplest things are followed specially if your health is a part of it.