Before you begin any sort of dietary changes, including the use of supplements, you should do a little research first to ensure each substance is safe. In this specific case, we are going to look at whey protein side effects. There are definitely some things you will want to know about whey before you begin supplementing it.
For starters, if you are lactose intolerant, then you will want to get the whey protein isolate. The isolate will contain less than 1% lactose, which is the sugar in milk. This is easily digested by lactose intolerant people. The standard whey protein powder will have about 5-6 % lactose. This level is usually not too big of a concern for people, but just keeps this in mind when you begin using the supplement.
Protein Powder Whey
Another thing to remember is not to use too much protein. Your kidneys will have a very hard time with too much of any protein. You see, too much protein can do 2 things.
Firstly, it can turn the blood acidic. Your blood pH should be in the 7.0 range. When it becomes very acidic, it must correct itself, and do something to make it more basic. The one readily available basic element in your body (yes, we are talking a little chemistry here) is calcium. So, your bones will release the calcium into the blog, which will pick up the acidic byproducts of the protein, thus turning your blood back to a neutral level.
This sounds good, until you realize there will now be little calcium deposits floating in your blood that must be removed. These end up in the kidneys, and then you will be required to urinate them out. I am sure you have heard of kidney stones? This is one of the causes of them. So, be sure to limit the protein to some certain levels and ensure your body responds to them well.
The second thing it can do is put your body into a condition known as ketosis. I don't care what you have heard about ketosis before, but it is bad on your kidneys. Yes, your body will begin to burn fat for energy, but this is the result of most people starving themselves of carbohydrates.
Some people also just drink straight protein shakes. This also wrecks havoc on your body because it is not sure what to do any more with the carbs or with the fats. I always go on the principal that your diet should be consistent with what breast milk is. Since this comes naturally, I would assume this should be pretty good as a guideline. Some may not agree, but hey, it's my opinion.
In general, there are no side effects really related to whey protein. If you can follow some of the tips above, you should be able to make the addition of whey protein into your diet, and have positive results pretty fast.
Black Friday Optimum Nutrition Serious Mass, Chocolate, 12 Pound 2011 Deals
Nov 19, 2011 00:17:35
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Black Friday Optimum Nutrition Serious Mass, Chocolate, 12 Pound Feature
- Serving Size - 2 heaping scoops
Black Friday Optimum Nutrition Serious Mass, Chocolate, 12 Pound Overview
Dietary Supplement. 3,750 Calorie Weight Gain based on 3 servings per day. 50 grams of High Quality Protein; Glutamine & Creatine enhanced; Complete Vitamin/Mineral Formula. No sugar added (Not a low sugar product)! Naturally and artificially flavored. Serving scoop included. Scientists tell us that we need to consume approximately 3500 calories (above and beyond what is needed for maintenance) to gain just one pound of bodyweight. Combined with an energy-rich diet and intense physical activity, Serious Mass can help support your quest for a massive, powerful physique. Serious Mass Suggested Use by Body Weight: 100 to 174 lbs: 1 Scoop 3 times daily; 175 to 224 lbs: 1-1/2 Scoops 3 times daily; Over 224: 2 Scoops 3 times daily. Want more mass? Supercharge your Serious Mass. Mix and match the following ingredients to add variety and increase the caloric value of your Serious Mass shake: Granola; Chocolate chips, semi sweet; Peanut butter; Almonds; Peanuts; Ice Cream, Vanilla; Whole Milk; Coconut, Shredded; Flax Seed Oil; Oat Bran, Dry; Banana; Honey; Molasses.Black Friday Optimum Nutrition Serious Mass, Chocolate, 12 Pound Specifications
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Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.
ON is proud that NSF International, The Public Health and Safety Company, has certified the Good Manufacturing Practices (GMP) Registration of its in-house manufacturing operation. Together, these practices and procedures allow ON to consistently deliver first-rate sports nutrition supplements under the strictest quality control standards.
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Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.
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Optimum Nutrition Serious Mass, Chocolate, 12 pounds.
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