If you have ever used supplements before, then you're in all probability already aware of whey protein. If you're not, you are certainly missing out! If you are a seasoned bodybuilder or simply starting out, whey protein may be one of the most helpful supplements you'll be able to choose to use to make it easier to reach your exercise routine goals faster and smarter!
This supplement is really a STAPLE in the world of bodybuilding supplements. It's really a must, no question about it. Why is whey protein so great?
Protein Powder Whey
It is a convenient way to obtain protein as opposed to whole foods.
You cannot always fit a steak or whole chicken in your backpack, so whey protein is a convenient way to meet your protein intake needs when you are on the go. It comes in a powder form, that can be easily carried inside a bottle or shaker for later consumption.
It's quickly absorbed through the body, supporting post-workout needs
Research has shown that consuming protein shortly after your regular workout gives your muscles the most benefit for recovery post-workout. Thankfully, whey protein is among the most fastest absorbing kinds of protein the body can consume. This makes it ideal and one of the best muscle mass building supplements you can take.
It comes in numerous flavors, and tastes great
Because whey protein is available in a powder form, you can easily carry it along when you are on the go. It mixes great with milk (my personal favorite) and comes in many great flavors. Vanilla, Chocolate, Strawberry, name your flavor! For those who have use of a blender you may get creative with your favorite fruit and make some killer shakes. Most flavors are excellent by themselves also. It's like your own little milkshake treat that's good for you!
It usually comes brimming with essential amino acids
Amino acids are important to help repair muscle tissue right after a workout. Most protein supplements these days come full of these essential items like glutamine, for instance. This makes supplementing easier and much more useful to your workout regime. It is usually recommended to take a serving pre and post workout. Adding this will help improve your muscle gains over doing nothing at all.
If you are looking to add some punch for your muscle building gains right after a workout, make sure you supplement with whey protein immediately after your workout. This is the very best time for you to consume it (referred to as your anabolic window). You can even add protein shakes in your diet during the day in order to meet your protein intake needs. Whey protein is wheeey good!