There are a large number of weight loss products and services on the market. Herbal supplements, drugs, acupuncture, and liposuction are some of them. Do you know that the most effective method to lose weight and burn fat is by engaging in physical activities and controlling your food intake?
Protein is an important nutrient when it comes to losing weight. High protein diets are recommended to help lose weight and burn excess fat. For those with normal levels of activities, you need 1-1.5 grams of protein for each kilogram of your body weight. If you weigh 180 pounds (81 kilograms) for example, you need 81-123 grams of protein each day. Since we don't get that amount of protein from our daily meals, we can take protein supplement to fill the gap.
Protein Powder Whey
Protein supplement, whey protein powder especially, is very popular to dieters because it contains very little lactose despite its high protein amount. It is also recommended for those who are sensitive to lactose and those who are vegetarian (lacto vegetarian). Preparing your protein shake is very easy. Simply put some water or skim milk, shake it for a while and it is ready.
Whey protein can help you lose more weight because of the facts as follows.
1. It causes thermic effects
Consuming protein can help raise your metabolism levels.
2. It Suppresses your appetite
Having protein shake between meals can prevent you from being hungry. Protein helps prevent glucose to be absorbed into the bloodstream rapidly which prevents the sudden rise of insulin level. Whey protein also contains glycomacropeptide, or GMP, that trigger the release of appetite suppressant hormones. These hormones stimulate your body to feel full longer.
3. It helps build muscle mass
Protein shake is a great post-workout drink because it supplies your body with amino acids, the building block of muscle tissues. Higher quality whey protein powder like whey isolate protein powder helps maintain your muscle mass so that you will look leaner if you burn more amount of fat.
4. Its high digestibility
Whey protein contains all the essential amino acids you need. Whey also contain the derivation of amino acids like leusin, isoleusin, valine, and glutamine that boosts your immunity. The other great benefit that makes whey protein powder a great source of protein is its high digestibility. After workout, you need to supply your body with protein immediately because your body is depleted of amino acids.
Casein is the main protein in an egg, but the absorption of casein is slower than that of whey. Casein often referred as the slow acting protein. Another great source of protein is soy beans. It is the greatest vegetable source of protein. It offers a lot of benefits such as lowering bad cholesterol levels and reducing the risk of heart disease.
Christmas Sales Optimum Nutrition 100% Whey Gold Standard Natural Whey, Natural Chocolate, 5 Pound 201
Dec 08, 2011 05:06:09
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Christmas Sales Optimum Nutrition 100% Whey Gold Standard Natural Whey, Natural Chocolate, 5 Pound Feature
- One 5-pound tub of chocolate-flavored whey protein
- Packed with whey protein isolates
- For maintaining and increasing lean muscle mass
- Instantized to mix easily with a spoon
- Each serving provides over 5 grams of BCAAs
Christmas Sales Optimum Nutrition 100% Whey Gold Standard Natural Whey, Natural Chocolate, 5 Pound Overview
Whey Protein Isolates are 90% pure protein by weight. They are the purest and most expensive form of whey protein that exists. That's why they are the first ingredients you read on the 100% Natural Whey Gold Standard label. By using Whey Protein Isolates as the primary source, we're able to pack 24 grams of the purest, muscle-building protein per serving, with a lot less of the fat, cholesterol, lactose, and other stuff that you can do without. What's more, 100% Natural Whey Gold Standard contains no artificial flavors, colors, or sweeteners. There's no question this is the standard by which other whey proteins are measured.Christmas Sales Optimum Nutrition 100% Whey Gold Standard Natural Whey, Natural Chocolate, 5 Pound Specifications
 | GOLD STANDARD NATURAL 100% WHEY, Natural Chocolate |
 Nutrition Information |
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Quality Counts: GMP Certified Products
Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.
ON is proud that NSF International, The Public Health and Safety Company, has certified the Good Manufacturing Practices (GMP) Registration of its in-house manufacturing operation. Together, these practices and procedures allow ON to consistently deliver first-rate sports nutrition supplements under the strictest quality control standards.
About Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes and goal-driven individuals around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.
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Optimum Nutrition Gold Standard Natural 100% Whey, Natural Chocolate, 5 pounds.
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