How To Get Rid of Intestinal Parasites Naturally

Infections with human intestinal parasites represent one of the most common health problems of our days, and they are usually accompanied by symptoms such as anemia, constipation, bloating, digestive disorders and skin rashes. Many people completely refuse to take the issue seriously, not wanting to believe they suffer from such an uncomfortable and embarrassing health condition. However, there is little to be ashamed of, since we are all exposed to the parasite organism by means of the air, the food and the drinks we come into contact with. Besides the use of powerful anti-parasite drugs that are usually prescribed for the matter, there are natural ways to prevent or deal with worm infections, particularly since we are talking about long-term interventions.

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There are specific herbs Mother Nature has in stock for us that create a completely unfriendly environment for intestinal parasites. Savory is one unique herb used for centuries as a spice, and cure for intestinal problems. Besides its anti-bacterial and carminative properties, it stimulates digestion and creates an unfriendly environment for intestinal worms. It is best used as tea or essential oil; the latter has a higher content of active substances and effects appear in a shorter period of time. Savory oil works best in combination with pumpkin seed oily extract, another great remedy that eliminates intestinal worms. You can have raw - not fried - pumpkin seeds, or use supplements based on pumpkin oil.

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Pumpkin seed oil can be used to get rid of intestinal parasites without any side effects at all; there is no restriction of administration for children or women. Though it should be taken for at least a fortnight, results are almost immediate. One or two hours after taking the pumpkin seed oil, take some castor oil or a laxative to increase bowel movement and start eliminating the parasites. The active substances have a paralyzing effect on the worms, they are not actually killed; therefore, it is good to follow the pumpkin seed oil with some powerful laxatives. You can mash 400 grams of pumpkin seeds and mix them with milk and honey until the composition reaches a puree consistency. Have it on empty stomach in the morning and follow it with castor oil a couple of hours later.

For more information on natural remedies and homeopathic cures, please subscribe to the silver bulletin e-news magazine HERE.

How To Get Rid of Intestinal Parasites Naturally

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Christmas Sales Dymatize Nutrition ISO 100, Whey Protein Powder, Chocolate, 5 Pound 201

Dec 31, 2011 06:17:13

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Christmas Sales Dymatize Nutrition ISO 100, Whey Protein Powder, Chocolate, 5 Pound Feature

One 80-ounce jar of chocolate flavored protein shake
1 scoop provides 23 grams of ultra high-quality whey protein
An effective way to build and maintain lean muscle mass
Mixes instantly; no aspartame; low lactose
High in essential amino acids and rich in glutamine peptides

Christmas Sales Dymatize Nutrition ISO 100, Whey Protein Powder, Chocolate, 5 Pound Overview

ISO-100, the ultimate ZERO CARB Whey protein...that actually tastes good! Buy ISO-100 Whey Dymatize ISO 100 derives its name from its protein source, 100% Whey Protein Isolate. Unless you are in the medical profession, you have probably never seen protein like this before. Most companies claim they use Whey Protein Isolate, but after one serving of Dymatize ISO 100 you can instantly see, taste and even feel the difference! Our Whey Protein Isolate has been processed to the zenith of perfection, 100% hydrolyzed and instantized and taken through no less than 5 quality controlled steps. Both lactose and fat have been removed from ISO 100, leaving you with nothing but the most easily digested, assimilated and most bio-available source of protein on the market. We know that maximum protein utilization is essential to aiding muscle recovery and maintaining a positive nitrogen balance, which is critical during periods of intense training. There is no higher standard of protein than ISO 100, so feel confident that you will be feeding your muscles to their fullest potential!

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How to Cut Weight For Wrestling!

Let's take a look at the typical year for a wrestler. During the off-season, the wrestler is in the gym lifting weights. The workouts are intense. The wrestler eats normally, sustaining muscle, and adding strength to their body. The wrestler might compete occasionally in a tournament or go to a wrestling camp. The wrestler is learning more moves, and skills, along with improved strength. All is good. Things look great for the upcoming season!

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Then the season arrives. The wrestler decides to cut 15-20 lbs. to move to a lower weight class, where they will be big, strong, and ready for any competition. The wrestler eats very little, runs a lot (even with plastic suits on), spits, uses saunas, etc. to make weight. The wrestler makes weight. The wrestler has a good season, making weight each week, and binging after each match.

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BUT THE WRESTLER COMES UP SHORT OF THEIR POTENTIAL!

The wrestler doesn't understand. He practices hard, really hard! He dropped two weight classes, and makes weight each week. He drills after practice, and works as hard or harder than anyone else in the mat room. He doesn't strength train during the season because he practices so much, and doesn't have the time or energy to work out. Besides, all that hard work in the weight room during the off-season has made him really strong!

Or did it?

If you are cutting weight for wrestling, and want to be the BEST your potential will allow, make sure you:

1. Keep Up Your Strength Training

During the off-season you want to work to gain as much strength as possible. I recommend training 3 times each week in the weight room, working the muscles that are used for wrestling. Be consistent and document your progress. Always strive to add a little more weight or repetitions. During the wrestling season, YOU HAVE TO STRENGTH TRAIN! You will not keep strength gained during the off-season if you neglect training during the season. If you are cutting weight, it is even more important to keep up your strength training. If you are cutting weight, practicing, and wrestling in dual meets and tournaments, your body is using its own muscle for food. You can prevent some of this by getting in a full body strength training workout every 4-5 days.

2. Eat More Frequently

Don't starve your body to make weight! If you starve your body, you are slowing your metabolism down. Metabolism is the rate at which your body burns calories. A calorie is a unit of energy. By starving, you will cause a rebound effect, and have even more trouble making weight next season. The answer lies in trying to lose fat, not muscle and water. You do this by eating more frequently. Four smaller meals each day will allow you to lose body fat while sparing muscle, give you energy to wrestle hard, and be strong the entire match.

3. Give Your Body The Correct Amount of Calories

To find out how many calories your body needs to keep up muscle while cutting weight, take your current body weight, and multiply times 13. This is the minimum number of calories you need to consume each day.

4. Eat a 40-30-30 Ratio

Now that you know how many calories you need to cut weight and still keep your muscle and strength that you've built up, you need to eat the proper ratio of protein, carbohydrates and fats. 40% of your calories should come from lean proteins (egg whites, turkey, lean beef, whey protein powder, skinless chicken). 30% of your daily calories should come from complex carbohydrates (multi grain bread, baked potato, sweet potato, brown rice, oatmeal), and 30% of your calories should come from unsaturated fats (olive oil, nuts). Usually you don't have to figure in the fats other than a tiny bit of oil on a salad, because the meats that you consume will have a small percentage of fat that will suffice for the day.

5. Don't Jog excessively If Your Goal Is To Make Weight

Nothing is more grueling than a tough high school or college wrestling practice. You shouldn't get in the habit of jogging for miles, and miles each week in order to lose weight. First of all, it will not give you the endurance for wrestling like good old-fashioned live wrestling in practice will. If you try to lose weight by jogging, you will start eating the muscle off of your body. Aerobic activity is NOT an efficient means of losing fat. A controlled meal plan is the answer.

6. Don't Dehydrate

In order to wrestle at your best, and have your body working efficiently, you need to have all of the body systems working optimally. Each of your body systems requires water. If you have to lose a couple of pounds to make weight after you have followed the above tips, then you will restrict your water intake. Restricting water intake is not the same as not drinking water at all though. You still need to give yourself 3-4 ounces of water every 3 hours on days that you are trying to make weight. Remember, this is to keep up your strength. You need to plan well in order to do this right. Don't weight until two days before, and get drastic in your weight loss system.

7. Stay Away From Sugar

Wrestlers who cut weight by eating very little and doing excessive jogging tend to get sugar cravings. Sugar has no place in your wresting meal plan. The only time my clients consume sugar is immediately following an intense strength training session. If you are within 3 or 4 lbs. of your weight class, you might want to consume 60 grams or so of high glycemic carbohydrates (sugar) on the form of grape juice or apple juice within 20 minutes of your strength training session. This replenishes the body's glycogen stores and helps with recuperation. In general, stay away from sugars. They have no long-term positive effects on your energy. They are much more likely to be converted and stored as fat.

How to Cut Weight For Wrestling!

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Christmas Sales Six Star Professional Strength Whey Protein, Triple Chocolate, 2-Pound 201

Dec 30, 2011 08:37:43

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Christmas Sales Six Star Professional Strength Whey Protein, Triple Chocolate, 2-Pound Feature

High-Quality Whey Protein Formula
Core Ingredients Scientifically Superior to Regular Whey Protein
Test Subjects Built 4x the Muscle and 2x the Strength
Perfect for Before and After Your Workouts
Delivers BCAAs and Glutamine, Plus an Added Muscle

Christmas Sales Six Star Professional Strength Whey Protein, Triple Chocolate, 2-Pound Overview

Scientifically Superior to Regular Whey Protein In a six-week, double-blind study involving 36 test subjects divided into three groups with at least three years of weight-training experience, subjects combining the core ingredients in Professional Strength Whey Protein with a weight-training program gained more lean muscle than subjects using regular whey protein (8.8 vs. 5.1 lbs.) and jacked up their bench press more than subjects using regular whey protein (34 vs. 14 lbs.). These same subjects also gained 4 times the lean muscle than subjects using a placebo (8.8 vs. 2.0 lbs.).High-Quality, 100% Whey Protein100% of the whey protein component in Professional Strength Whey Protein is fast-absorbing, high-quality whey protein, one of the most bioavailable and easy to digest forms of protein in the world. Delivers BCAAs, Leucine, Glutamine and MoreProfessional Strength Whey Protein provides BCAAs (including L-leucine) and glutamine. And to make this formula even better, it contains an advanced musclebuilding compound to build muscle and strength! Regular whey protein is good, but the core ingredients in Professional Strength Whey Protein are shown to be superior to regular whey protein. Get it today!

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Six Star Professional Strength Whey Protein, Triple Chocolate, 2-Pound

Christmas Sales Six Star Professional Strength Whey Protein, Triple Chocolate, 2-Pound 201

Dec 29, 2011 11:02:13

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Christmas Sales Six Star Professional Strength Whey Protein, Triple Chocolate, 2-Pound Feature

High-Quality Whey Protein Formula
Core Ingredients Scientifically Superior to Regular Whey Protein
Test Subjects Built 4x the Muscle and 2x the Strength
Perfect for Before and After Your Workouts
Delivers BCAAs and Glutamine, Plus an Added Muscle

Christmas Sales Six Star Professional Strength Whey Protein, Triple Chocolate, 2-Pound Overview

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5 Rich Sources of Protein

In my last article I discussed the multiple benefits of consuming protein. However, many people are often unaware of where they can source additional protein for their diets. Furthermore, vegetarians often struggle to get enough protein in their diets, because meat (a very rich source of protein) is off the menu. In this article I show you how you can increase your protein intake by discussing five different protein rich food groups.

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1) NUTS:- Nuts (such as almonds, cashews, ground nuts and peanuts) are all very rich in protein and available from the majority of food stores. Plus, they are suitable for both vegetarians and non-vegetarians.

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2) SOY PRODUCTS:- These include soy milk, soy yoghurt, tofu and even soy protein supplements. Soy products (particularly tofu) are increasingly becoming available in the major food stores and can also be purchased online. Although most soy products are aimed at vegetarians, they are suitable for non-vegetarians also.

3) DAIRY PRODUCTS:- Dairy products include eggs, milk, cheese and yoghurt. They are one of the best sources of protein available with eggs and milk having a very high biological value (a value that measures how well the body can absorb the protein). Plus, dairy products are a fantastic option for vegetarians and non-vegetarians alike. Furthermore, they are available in a wide variety of locations including your local store.

4) LEAN FISH AND MEATS:- Lean fish (such as cod, salmon and tuna) and meat (such as beef, chicken and lamb) are very rich in protein. Although they are not suitable for vegetarians, non-vegetarians should definitely consider adding more meat to their diet if they feel they are not consuming enough protein. Leans fish and meats can be purchased from most grocery stores and specialist butcher shops.

5) PROTEIN SUPPLEMENTS:- Protein supplements come in many forms including bars, drinks, powders and shakes. There are also many types of protein supplement including; whey, miscellar casein, egg and soy, with whey being the most popular. Although, protein supplements are not as readily available as the foods listed above, they are highly convenient. Protein supplements can be purchased from specialist health shops and from multiple online stores.

A lot of people struggle to meet the recommended daily allowance (RDA) for protein. However, with a little thought, adding protein to your diet is not that difficult and you will discover that there are a lot of rich sources out there. I hope this article helps you supplement your diet with the necessary amounts of protein.

5 Rich Sources of Protein

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Christmas Sales CytoSport Muscle Milk, Chocolate, 2.47 Pound 201

Dec 28, 2011 13:28:13

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Christmas Sales CytoSport Muscle Milk, Chocolate, 2.47 Pound Feature

Precision protein blend featuring rapidly releasing whey and slower digesting micellar caseins
32 grams of premium protein per serving
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20 Vitamins & Minerals
Lactose Free

Christmas Sales CytoSport Muscle Milk, Chocolate, 2.47 Pound Overview

Nature's Ultimate Lean Muscle Protein

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Milk and Egg Protein Shake

Both milk and eggs contain rich sources of protein. If you want to make your own protein shakes, you can do so at home with these ingredients. Here is how.

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Your blender.

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Don't be stingy when it comes to buying a blender. A good blender can last you for several years. Usually, for lower motors, the blade or the motor gets damaged easily. The blade gets damaged when you try to use the blender to cut hard rock items - like ice. The motor gets overheated when you use the blender for prolonged periods of time. This usually happens to less powerful motors because you need more time to blend. So buy a good blender for making your protein shakes.

Preparing ingredients.

Here is a recipe that you can use.

1 glass of low fat milk.
2 whole eggs.
1 frozen banana.
5 ice cubes.
1 teaspoon of Milo powder.
1 teaspoon of coffee powder.

Let's do a quick calculation of how much protein you will get from such a recipe. 1 glass of milk gives about 10g of protein (depending on the brand). 2 eggs will give you roughly 10g of protein. So that makes 20 grams of protein altogether. If this is not enough, you can consider adding one to two scoops of protein powder. But usually, this is enough for the average adult. The Milo and coffee powder are added for taste only. Don't add too much. Just a teaspoon for each will do.

The above recipe will give you a nutritious protein drink that tastes like Mocha.

Milk and Egg Protein Shake

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Sundesa BB28-SC08 28-Ounce BlenderBottle with BlenderBall, Black

Christmas Sales Sundesa BB28-SC08 28-Ounce BlenderBottle with BlenderBall, Black 201

Dec 26, 2011 18:21:57

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Christmas Sales Sundesa BB28-SC08 28-Ounce BlenderBottle with BlenderBall, Black Feature

Effortlessly mix protein drinks, pancake batter, sauces, dressings and more by shaking bottle with patented BlenderBall
28-ounce capacity is great for 8-20 ounce drinks; includes black top
Stay-open flip cap, GripperBars make it easy to hold
Cup made of BPA-free plasic; BlenderBall made of surgical grade stainless steel
Dishwasher safe; do not use in microwave or with hot or warm liquids

Christmas Sales Sundesa BB28-SC08 28-Ounce BlenderBottle with BlenderBall, Black Overview

As effective as it is unique, the patented BlenderBottle will effortlessly mix lump-free protein drinks, nutritional supplements, and meal replacement drinks. It is also great for mixing eggs (omelets, scrambled, French Toast), pancake batter, gravies, homemade dressings and marinades, pudding, yogurt smoothies, and much more. It also works great simply as a water bottle. The keys to this unique product is what's inside. It's called a BlenderBall. The BlenderBall is made from 316-grade (surgical grade) stainless steel and electropolished to remove impurities and give it a high-luster shine. The product is stylish, easy to use, easy to clean, and simply the best portable mixer on the market.

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Pure Protein 100 % Whey Protein, Frosty Chocolate, 2 Pounds

Christmas Sales Pure Protein 100 % Whey Protein, Frosty Chocolate, 2 Pounds 201

Dec 25, 2011 20:35:25

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Christmas Sales Pure Protein 100 % Whey Protein, Frosty Chocolate, 2 Pounds Feature

Made with a protein blend that is 100% whey protein
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Frosty chocolate, naturally and artificially flavored

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Whey is a fast-acting protein powder that provides all of the essential amino acids needed to help support lean muscle, energy, vitality and strength.

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Hair Growth Vitamins - Biotin, MSM And More

A healthy body is the ideal environment for healthy hair to thrive. This means that a good metabolism, and immune system are also key factors for growing healthy hair fast. So, your hair vitamin should contain specific nutrients that are essential for faster hair growth. For example, MSM lengthens the natural hair growth phase allowing greater lengths to be achieved. Biotin, another key ingredient, promotes cell growth, the production of fatty acids, metabolism of fats, and amino acids. These two ingredients in addition to the others (Folic Acid, Niacin, Silica, etc) are all essential for for maximizing hair growth.

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The anagen phase is the hair's growth phase. It is genetically determined. This is why some people can grow very long hair, while others cannot grow hair past their shoulders. A person who has an angen phase lasting six years will achieve much greater lengths than a person with only a two year anagen. Why is this? Because the hair grows in three phases: the anagen is the growth phase, the catagen is the growth phase and the telogen is the shedding phase.

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Have you ever noticed that many women's hair will grow much longer than normal when they are pregnant. This is because the high levels of estrogen that are present during pregnancy lock the hair follicles into the growth phase for nine months. Shortly after giving birth, however, these hormone levels return to normal and many hairs immediately go into the catagen then telogen phase, making it seem like they are losing their hair.

So what can you do to make your anagen as long as possible? Until recently, it was something only genetics and pregnancy could do. Now, however, there is another option - MSM. Methylsolfonylmethane, or MSM, is a natural form of organic sulfonyl sulfur. This compound is present in many foods, especially most raw fruits and green vegetables. MSM provides sulfur that is required for healthy collagen and keratin. These are very important for healthy hair. MSM repairs and creates healthy cells thus allowing hair to grow more rapidly and achieve greater lengths.

Your hair vitamins do not need to contain amino acids. This is because the use of an amino acid supplement is not necessary for growing longer hair. Amino Acids are the building blocks of protein. Thy are found in foods of animal origin, such as meat, poultry, fish, eggs, and dairy products. Most Americans eat more than enough protein to supply these amino acids. Any excess protein will be excreted in urine. This excess protein also causes excess nitrogen to be excreted in the urine which has been been linked to reduced kidney function in old age as well as osteoperosis (due to excretion of calcium). Only STRICT vegetarians should be concerned about their protein intake.

Hair vitamins can increase your hair growth rate by up to 200%. However, to get the longest hair possible, you also need to eliminate all sources of breakage. If your hair is breaking at the same rate it is growing, it may seem as if your hair is not growing at all. Eliminating breakage involves the consistent use of gentle, but effective products.

Get Hair Vitamins that lengthen your anagen and promote growth.

Hair Growth Vitamins - Biotin, MSM And More

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Christmas Sales NOW Foods Whey Protein Isolate Pure, 1.2 -Pounds 201

Dec 24, 2011 22:55:23

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Christmas Sales NOW Foods Whey Protein Isolate Pure, 1.2 -Pounds Feature

1 Pounds Powder
Serving Size: 1 scoop (28 g)
16 Servings Per Container

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100% Pure Mixes Instantly Microfiltered High in Branch Chain Amino Acids Natural Unflavored All Natural - No Aspartame, No Sucralose, No Acesulfame-K Voted 2005 and 2006 Whole Foods Magazine ?Best Sports Supplement? NOW? Whey Protein Isolate is a high quality protein supplement that is both bioavailable and easily digested. Whey protein contains a high concentration of Branched Chain Amino Acids (BCAA's), which are important for efficient muscle metabolism. These qualities make NOW? Whey Protein Isolate an ideal supplement for active individuals. Whey protein is considered to have the highest Biological Value of any protein source - superior in essential amino acid content to beef, milk, casein or soy.

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Bodybuilding, How Many Carbohydrates Do You Need To Build Muscle?

When it comes to formulating a bodybuilding diet, you are going to have to pay attention to where your calories are coming from, not just take a 'free-for-all' approach and eat whatever you are in the mood for.

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While you will gain weight if you just focus on getting more calories in, there is a greater chance that this weight gain will tend towards being fat gain rather than muscle gain - which is not what you're after.

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A better approach is to calculate your target calorie intake, and then from there, determine how many calories from carbohydrates you should be eating.

Your Needed Calorie Intake

First figure out how many calories you need to successfully add muscle mass to your body. A good guideline to go by is to take your current body weight (in pounds) and multiple this by 16 calories if all you are doing is lifting weights and are pretty sedentary the rest of the time, or 18 calories if you are performing more cardio activity or have an active lifestyle (have a job where you are moving around much more).

Once you've got that number, then you can figure out your carbohydrate needs.

Figuring Out How Many Carbohydrates To Eat To Gain Muscle

In order to gain muscle then, you're going to have to supply your body with more energy than it needs just to sustain itself so that it has this extra energy to put forth to building new muscle mass tissue.

Since carbohydrates are the preferred source of fuel by the working muscle tissues, it only makes sense to eat more carbohydrates, rather than getting the extra calories from protein or fat (although some do prefer fat, however this is an entirely different diet approach).

It's a good idea to aim for at least 1.5 to two grams of carbs per pound of body weight, however this can easily be raised up to three or four depending on your calorie needs. For those of you who have an extremely fast metabolism, you're likely going to find that you simply require huge amounts of carbs if you hope to achieve the calorie target you're aiming for.

Where To Place The Carbs

Next you need to decide where you should place the carbohydrates in your day.

Ideally you want a very large portion of these extra carbs to come right around the workout period as this is when your muscles will really suck them up into the cells and create the greatest muscle gain possible.

Aim for at least 200 calories worth of carbs (there are four calories per gram) before your workout and another 300-400 immediately after. Again, this can be increased depending on your own individual needs, but this should be used as a good guideline for minimum amounts.

After that, eating them during the portion of the day where you are most active is a good idea, however don't fall for the myth that if you eat carbs right before bed they will automatically turn into body fat, because this simply is just not the case.

Getting in your daily carbohydrate total is important so if this means having some right before you go to sleep, so be it.

So, have a look at your current diet and determine whether you might be falling short. Not eating enough carbohydrates is a surefire way to derail your progress fast - and cause you to pretty much waste away your time spent in the gym.

Bodybuilding, How Many Carbohydrates Do You Need To Build Muscle?

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Christmas Sales DESIGNER WHEY Protein Powder Supplement, French Vanilla, 12-Ounce Canister (Pack of 2) 201

Dec 24, 2011 01:12:13

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Christmas Sales DESIGNER WHEY Protein Powder Supplement, French Vanilla, 12-Ounce Canister (Pack of 2) Feature

97 percent better protein than regular whey, casein, egg white or soy
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Comes in a pack of 2

Christmas Sales DESIGNER WHEY Protein Powder Supplement, French Vanilla, 12-Ounce Canister (Pack of 2) Overview

Just scoop, stir, and serve Designer Whey mixes easily with a spoon, No blender needed. 97% lactose free and suitable for most anyone with lactose intolerance. Designer whey is amazingly versatile - for drinks, shakes, muffins, cereal or pancakes. Quickly digested and easily absorbed.

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Biochem 100% Whey Protein, Vanilla, 29.9 Ounce

Christmas Sales Biochem 100% Whey Protein, Vanilla, 29.9 Ounce 201

Dec 23, 2011 03:40:56

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Christmas Sales Biochem 100% Whey Protein, Vanilla, 29.9 Ounce Feature

Free of artificial hormones including rBST and rBGH
99% Lactose free
100% Whey Protein is rich in amino acids

Christmas Sales Biochem 100% Whey Protein, Vanilla, 29.9 Ounce Overview

Biochem's 100% whey protein contains 100% pure ultra-filtered/micro-filtered (uf/mf) whey protein isolate, the finest quality and most easily assimilated whey protein isolate on the market. the micro-filtration method isolates the natural whey proteins in a highly concentrated form without fat. this process leaves 99% of the peptides undamaged and undenatured. free of artificial hormones including rbst and rbgh 100% whey protein is rich in the highly bioactive fractions glycomacropeptide and beta-lactoglobulin, immunoglobulin, glycopeptides and lactoferrin, plus amino acids that support muscle tissue.

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Superfoods for Migraines

Migraines and cluster headaches: whatever the label, the pain and side effects can be intense! In addition to traditional treatments, including more of the following "superfoods" can help.

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What are superfoods? Well, they're not exactly supplements--although some supplement companies have begun to market "extracts" of various superfoods. By definition, superfoods are whole foods or oils that offer exceptionally high doses of nutrition. People call them "super" in part because of their benefits and in part due to their origins. Most superfoods are not new; rather, they've been used by powerful ancient cultures and only recently rediscovered by the West. Although some scientists and many raw foodists credit superfoods with amazing regenerative and protective abilities for almost any health issue, this article discusses superfoods for special consideration by those who suffer migraines and/or cluster headaches.

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Cacao (kuh-COW): Commonly marketed as raw cacao or raw chocolate, this "food of the gods" actually became monetary currency in the Aztec empire! Conventional wisdom tells those with migraines to avoid chocolate as a major trigger food. While some people do have sensitivities to chocolate, most people actually react to the typical dairy and refined sugar in cooked chocolate bars. Raw cacao, by contrast, offers seven times the antioxidants of its cooked version, without the offending dairy and sugar. More importantly for those with migraines, raw cacao contains one of the highest sources of magnesium in any food. Magnesium acts as the relaxing counterpart to calcium and helps to balance brain chemisty. In fact, many migraine sufferers manage to stave off headaches by consuming large quantities of magnesium supplements. Magnesium can also help with PMS, another known trigger of migraines. In addition to magnesium, raw cacao offers caffeine (which seems to affect the body less intensely in its raw form). Some people with migraines find that judicious use of caffeine can curtail a headache before it becomes a full blown episode. Most prescription migraine pills contain some form of caffeine. From a nutritional standpoint, raw cacao certainly beats a Pepsi! If you know for sure that chocolate causes a reaction, skip the raw cacao, but otherwise it could be worth a (delicious) try. Add cacao nibs or powder to morning smoothies, or make raw fudge by mixing the powder with coconut butter, raw agave nectar or honey, and some of the other superfoods listed below. As with any new food, start small so you can monitor your reactions.

Maca (MAH-kuh): Also known as "Peruvian viagra," maca is a root grown at 14,000 feet in the Andes Mountains. Despite its fame for keeping Peruvian men virile into their 80's, maca actually functions as an adaptogen, meaning it balances all hormones. If someone has too much estrogen, maca works to lower estrogen levels. If another person has too little estrogen, maca helps the body bring those levels back to optimal levels. Maca also nourishes the adrenal glands, helping the body handle some of the stress that so often triggers cluster headaches and migraines. Maca grows in some of the most inhospitable conditions on earth, but it has learned to flourish where other plants die. Natives believe that the root transfers this strength and adaptability to those who consume it: "You are what you eat!" Metaphysics aside, maca's high mineral content, B-vitamins, protein, fatty acids, and plant sterols allow it to rebuild the body wherever it most needs help--good news for people whose headaches come from stress or hormonal imbalance. Maca tastes a bit like radish, so you don't want to add too much to sweet smoothies. It blends exceptionally well with cacao, though, and I always enjoy a morning glass of fresh squeezed lemon juice in water with about a teaspooon of maca. The lemon brings out maca's hidden sweetness, making a surprisingly zesty lemonade.

Hemp: No, I'm not talking about marijuana, even though some people do employ cannabis for medicinal purposes. You can now find hulled hemp seeds, hemp butter, hemp protein powder and hemp oil at alternative health food stores and in many online shops. Despite virtually no THC content (the psychoactive ingredient in marijuana), the U.S. government prohibits the sale of hemp seeds ready for sprouting, so you can only legally buy hulled ones or hemp products, most of which seem to come from Canada. Nonetheless, hemp has experienced a major resurgence in recent years as people have rediscovered what ancient Europeans knew so long ago. Hemp supports the immune system and contains edestin, the protein most easily assimilated by humans--good news for people who react to protein powders made from soy or dairy (whey). Hemp seeds, butter and oil also contain the perfect ratio of Omega 3 and Omega 6 fatty acids, thought to help balance hormones and brain chemistry. In addition, the green color of hemp comes from chlorophyll, which differs only by one atom from hemoglobin. (Hemoglobin forms around an iron atom, whereas chlorophyll forms around that beneficial magnesium atom.) Purifying the blood with chlorophyll-rich foods like hemp, wheat grass and leafy greens can alkalinize the body, which, in turn, eases stress responses like migraines and cluster headaches. Hemp protein powder tastes a bit gritty, but the butters, oil and seeds carry a pleasant, slightly nutty sensation that combines especially well with raw cacao and maca. You can also replace the bulghur wheat (gluten is a major migraine trigger) in foods like tabouli with hemp seeds, or use hemp butter as a nutritious replacement for another common trigger--peanut butter.

Yerba Mate (YUR-buh MAH-tay): For those people who know they need to kick the coffee habit but simply can't forgo their cuppa Joe, Yerba Mate offers a good substitute. Another highly mineralized South American food, Yerba Mate tastes somewhat similar to coffee, but instead of depleting the adrenal glands, it nourishes them with B-vitamins, 15 amino acids, 11 polyphenols (like in green tea and red wine) and, you guessed it: more magnesium and chlorophyll. Whereas coffee provides a caffeine jolt, mate's energy comes from the B-vitamins, blood purifying properties and a component called mateine. Unlike caffeine, mateine gives a lift without the crash. Some independent coffee houses now serve soymilk "mate lattes," or you can brew the tea at home. For best results, warm but don't boil the water, then let the tea steep for 5 minutes. You can then add hemp milk and essential oils like peppermint with a hint of raw cacao powder, creating your own minty mocha. Yerba Mate also brews well as a sun tea, mixed with orange peel or traditional chai tea spices. A favorite of shamans, Yerba Mate offers a traditional, nutritional alternative to coffee, along with minerals and nutrients thought to support hormonal balance and alkalinity.

In short, these superfoods bring trace minerals, potent nutrients, and a bit of folklore. As foods rather than drugs, they gradually rebuild and support the body, instead of generating a "quick fix." If you'd like a holistic approach to treating migraines or cluster headaches and haven't responded to "newfangled cures," you might want to explore some ancient culinary treats.

Superfoods for Migraines

Protein Powder Whey

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Optimum Nutrition 100% Whey Gold Standard, French Vanilla Creme, 2 Pound

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Christmas Sales Optimum Nutrition 100% Whey Gold Standard, French Vanilla Creme, 2 Pound Feature

Net quantity of 2 pounds
Exclusive, proprietary blend of microfiltered whey protein isolates
90% pure protein by weight
The purest and most expensive source of whey protein available

Christmas Sales Optimum Nutrition 100% Whey Gold Standard, French Vanilla Creme, 2 Pound Overview

Whey protein isolates as the primary protein source. Millions and millions of satisfied customers can't be wrong. Since the very beginning optimum nutrition has raised the standard by which all other whey proteins are judged. Now we're raising the bar again with the 3rd generation of on 100% whey protein: on 100% whey gold standard. Like its predecessors, this canister of on 100% whey gold standard contains Optimum Nutrition's exclusive, proprietary blend of microfiltered whey protein isolates, ion-exchange whey protein isolates, ultrafiltered whey protein concentrate, HydroWhey hydrolyzed whey peptides. To give you more of what you want (pure unadulterated whey protein) with less of what you don't (fat, saturated fat, cholesterol, lactose, and other carbohydrates) with every serving. Whey gold standard provides more whey protein isolates (wpi) - the purest and most expensive source of whey protein available. Has higher protein percentage.

Christmas Sales Optimum Nutrition 100% Whey Gold Standard, French Vanilla Creme, 2 Pound Specifications

	GOLD STANDARD 100% WHEY, French Vanilla Creme

Optimum Nutrition GOLD STANDARD 100% WHEY, French Vanilla Creme

Nutrition Information

Gold Standard 100% Whey At a Glance:
	World's best-selling whey protein
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	Grams of BCAAs: 5.5
	Milligrams of enzyme blend: 25

By using whey protein isolates as the primary protein source in Gold Standard 100% Whey, Optimum Nutrition is able to pack 24 grams of the purest muscle-building protein per serving, and a lot less of the fat, cholesterol, lactose, and other stuff that you can do without. There's no question that this is the standard by which other whey proteins are measured.

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Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.

ON is proud that NSF International, The Public Health and Safety Company, has certified the Good Manufacturing Practices (GMP) Registration of its in-house manufacturing operation. Together, these practices and procedures allow ON to consistently deliver first-rate sports nutrition supplements under the strictest quality control standards.

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Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes and goal-driven individuals around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.

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Optimum Nutrition Gold Standard 100% Whey, French Vanilla Creme, 2 pounds.

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